Â
★ ★ ★ ★ ★
This book taught me all the things that I could be mindful of, even in the most mundane of things in our daily lives. It felt like a breath of fresh air, a breath of positivity amidst all the negativity that I could feel early in the morning while on the way to work (when I would much rather be in bed), and on the way home completely peopled out. If there's one thing I feel I should have a more improved thought process of, it would be eating — having to think and appreciate all the hard work the Earth and people, like farmers, had put into it. This book was a really good end to the year. I feel like writing several gathas down and put it somewhere to remind me constantly of.